Oil pulling is growing in popularity for people who are concerned about their dental health. It involves swishing oil around your mouth to pull out bacteria and debris. The dental benefits of oil pulling extend to children as well as adults, but it can be hard to start an oil pulling routine with your child. Here are some tips to help you:
1. Lower the recommended amount.
In many cases, when you look at oil pulling directions, they advise you to use place a tablespoon of oil in your mouth.
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If your wisdom teeth have erupted into your mouth, or if they are not badly impacted, a dentist may recommend that you have them removed under local anesthetic rather than being completely put under for the procedure. This means you will be awake during the procedure. The area around the teeth that need to be removed will just be numbed, and you might be given a mild sedative (such as laughing gas) to calm you.
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Severe gum disease, known as periodontitis, is an incredibly common problem in America. According to the Centers for Disease Control and Prevention, 47.2% of people aged 30 and older are affected. The condition gets more common with age, and among people 65 years and older, a shocking 70.1% are affected. You may already know that periodontitis makes your gums sore, red, and swollen, but that's not the worst part; periodontitis can also make your teeth fall out.
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Some dentists recommend a deep cleaning procedure for patients with gum disease. Deep cleaning will remove the buildup of plaque and tartar around your gum line, which can help to restore the condition of your gums. If you've been diagnosed with gum disease, your dentist may have suggested that you have this procedure. If so, here's a look at what you should know about the procedure and recovery.
Understanding Gum Disease
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In order to keep your teeth healthy, it's essential to include plenty of calcium in your diet. Milk and dairy products are perhaps the best-known foods that are high in calcium, but if you cannot eat these foods, don't despair. There are plenty of non-dairy foods that will help you meet your calcium needs, which vary depending on your age and sex.
Calcium Requirements
The National Institutes of Health recommends that adults ages 19 - 50 consume 1,000 mg of calcium per day.
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