Understanding TMJ Disorders and Treatment Options

Temporomandibular joint (TMJ) disorders affect the hinge-like joint that connects your jaw to the temporal bones of your skull. When you have a TMJ disorder, you may experience pain in your jaw, face, or neck, difficulty chewing, and a clicking sound or grating sensation when opening your mouth or chewing. This blog post will delve into various treatment options available for managing TMJ disorders.

Non-Invasive Treatments

Non-invasive treatments are usually the first line of defense against TMJ disorders. These may include:

  • Home Remedies: Simple measures like applying cold packs or moist heat to the affected area, eating soft foods, and avoiding extreme jaw movements (like wide yawning and gum chewing) can help alleviate symptoms.
  • Physical Therapy: Exercises to strengthen jaw muscles, improve flexibility, and promote relaxation can be beneficial. Therapists may also use heat and ice to relieve pain and promote healing.
  • Stress Management: Since stress can cause clenching of the jaw and teeth grinding (known as bruxism), techniques such as biofeedback, meditation, and counseling can help manage stress and reduce symptoms.


If non-invasive treatments, such as lifestyle changes or physical therapy, don't provide sufficient relief, your healthcare provider may recommend the use of medication. This can be in the form of over-the-counter options or prescribed medications tailored to your specific condition and needs. It is important to discuss the potential benefits, risks, and side effects with your healthcare provider to make an informed decision about your treatment plan.

  • Pain Relievers and Anti-Inflammatories: Over-the-counter pain relievers, or stronger prescription medications, can be used for limited periods to alleviate pain.
  • Muscle Relaxants: These types of drugs are sometimes used for a few days or weeks to help relieve pain caused by TMJ disorders.
  • Antidepressants: Certain antidepressants can be used in low doses to help alleviate or prevent TMJ pain.

Dental Splints or Mouth Guards

A dental professional might suggest wearing a customized soft or firm device, commonly known as a dental appliance, that is inserted over your teeth. These devices are designed to provide support and alignment to the jaw and can help alleviate certain dental issues. While the effectiveness of these devices may vary from person to person and in specific cases, some individuals have reported finding them helpful in improving their oral health and comfort.

Surgical Procedures

Surgery is typically considered only if conservative measures fail and you're still experiencing severe pain or limited jaw function. Procedures may range from arthrocentesis, which involves the insertion of needles into the joint to remove inflammatory byproducts, to more complex surgeries like TMJ arthroscopy or open-joint surgery.

In conclusion, treatment for TMJ disorders varies widely and should be tailored to your individual symptoms and needs. If you're experiencing symptoms of a TMJ disorder, consult with a dentist for a comprehensive evaluation and discussion of suitable treatment options.

For more info, contact a local company like Stobbe Family Dentistry, Implants, and Orthodontics.